BRISK WOK

18 April 2011

2011-04-18T05:38:00.000-07:00

Malaysia F1 Winners' Wok

2011-01-06T18:32:00.000-08:00

5th Jan

It's Captain Wok's birthday. So we decided to get him a dozen of An-Ku-Kueh instead of birthday cake

5 Wokers celebrated with him at OldTown Coffee@ Suntec

2010-09-30T03:05:00.000-07:00

30 July 2010 Wok

2010-07-29T23:32:00.000-07:00

Dear Wokers,
As usual, we had a good lunch at Bistro One Zero Three, despite the wet weather.
The 8 who were present were Liau, Mike, Robert Koh, Richard, Cheng Eng, Chris, Tian Lai and myself.
We had a sumptious meal of salad, corn soup, pork ribs, lamb, spaghetti, ice cream and coffee, at $20 per person.
In addition we had interesting discussions on a host of topics including succession plans at SIA, and new phone gadgets
that are out in the market.
As the sole winner, Raymond, could not make it due to his dental extraction, everyone present just paid for his own meal.
So the other sponsors who were not able to attend do not have to fog out anything.
However, there are still some debtors who have to pay the following:
Albert: $29; Brendan $29; Cheong $19; Robert Khoo $19; and Gene $10.
The only creditor, Robin, please remind me to pay you $17.
As all Woks have been cleared for the time being, we will wait for Capt F1 to come up with the next event for future Woks.
Catch up with you all.
Steve.

VALENCIA F1 WOK: 16JUL@12pm@Weng"s Ipoh Hor Fun

2010-07-15T22:16:00.000-07:00

VALENCIA F1 WOK: 16JUL@12pm@Weng"s Ipoh Hor Fun

2010-07-06T19:09:00.000-07:00

Monster Manager of Lei Garden Orchard screaming at her captains and waitress

6 July 2010 ( 11:45am to 12:15 pm) Non-stop

2010-07-04T20:22:00.000-07:00

EATING FRESH FRUITS

This is very informative!
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We all think eating fruit means just buying fruit, cutting it up and popping it into our mouths. It's not that easy. It's important to know how and when to eat fruit.

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What's the correct way to eat fruit?

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IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH.

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Eating fruit like that plays a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities..

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FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread, then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it's prevented from doing so.

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In the meantime, the whole meal rots and ferments, and turns to acid. The minute the fruit comes into contact with the food in the stomach, and digestive juices, the entire mass of food begins to spoil.

Eat your fruit on an empty stomach, or before your meal! You've heard people complain: Every time I eat watermelon I burp, when I eat durian my stomach bloats, when I eat a banana I feel like running to the toilet, etc. This will not happen if you eat the fruit on an empty stomach. Fruit mixes with the putrefying other food and produces gas. Hence, you bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes - all of these will NOT happen if you eat fruit on an empty stomach.

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There's no such thing as some fruits, like orange and lemon are acidic, because all fruit becomes alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, Happiness and normal weight.

When you need to drink fruit juice drink only fresh fruit juice, NOT from the cans. Don't drink juice that has been heated. Don't eat cooked fruit; you don't get the nutrients at all. You get only the taste... Cooking destroys all of the vitamins.

Eating a whole fruit is etter than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look!

KIWI: Tiny but mighty, and a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange!

AN APPLE a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C, thereby helping to lower the risk of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

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EATING 2 - 4 ORANGES oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones, and reduce the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. Also a key source of lycopene, the cancer-fighting oxidant. Also found in watermelon: Vitamin C & Potassium..

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene, good for your eyes..

Drinking Cold water after a meal = Cancer!
Can u believe this? For those who like to drink cold water, this applies to you. It's nice to have a cold drink after a meal, however, the cold water will solidify the oily stuff that you've just consumed, which
slows digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer.. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks.
HEART ATTACK PROCEDURE

Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they're asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Be careful, and be aware. The more we know, the better our chance to survive. �
A cardiologist said if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

It may even be your own life!

2010-06-29T23:48:00.000-07:00

Turkish F1 Wok @ Mitzi Cantonese Restautant

The dishes

2010-04-20T23:41:00.000-07:00

13 April Wok @ Lily of the valley

NATAS

2010-02-26T19:43:00.000-08:00

Annual NATAS 26 Feb 2010

2009-09-17T01:59:00.000-07:00

2009-09-07T01:55:00.000-07:00

Lunch at Brio’s / Grand Copthorne Waterfront

07 Sept 2009

Winners & sponsors of “Ferrari-on-the-podium

2009-08-12T23:22:00.000-07:00

2009-07-01T01:13:00.000-07:00

01 July 2009 Wok

Hong Kong Street Restaurant at Novena The Dishes A very Satisfied Diner

A serious Diner

2009-06-29T19:27:00.000-07:00

This is the BEST "WAN TON" soup in the world.

They stuff the WonTon and other ingredients into a chicken'

and double boiled it for 8 hours before serving

Only available at Royal China Restauarant

This is call " Pen Chai" in Mandarin. Aabalone, Scallop, Barbecue Pork,

Sea cucumber and all other treasures of the sea all in one!

2009-06-12T01:41:00.000-07:00

12 June 2009

Five Spice Prawn Fritters

Zion Road

03 March 2009

2009-03-03T17:42:00.000-08:00

2009-03-01T23:46:00.000-08:00

Annual NATAS Fair lunch at

Chin Bee restaurant

27 Feb 2009

Wokers are Back

2009-02-10T22:39:00.001-08:00

20 Nov 08 WOK

2008-11-20T01:43:00.000-08:00

Chris as usual chatting up the waitress

Can't decide what to order

Birthday "PAU"

Best Chicken Rendang

A very satified diner

Another satisfied diner from DINERS

Chris & His COKE

Best Coffee

Say "KAYA TOAST" to the birthday boy

KAYA Toast to the birthday boy

KAYA TOAST to the birthday boy

The bill

The collection

The Thank you Speech

Here's to 3 million dollars.

05 Nov Wok

2008-11-05T04:18:00.000-08:00

Gene is visually worried that the store hasn't open when he arrived at 11:15am
Liat Cheng checking US Presidential Election results

He is sure Obama will win

The troupe arrived
Serious look upon receiving the election result

Liat Cheng reconfirming the result

Contrasting expression..Happy & Worried

First Dish arrived: Deep fried Wonton

Bee Hoon

Prawn Fritters Platter

Digging in

Captain Wok food tasting

Shon & Liau

Captain Heart arrives

He is impressed that we left lots of food for him

Welcoming Rodney home

Full troupe photo taken by Lily of the Valley

Guess who we bump into ? Pek Hock Thiam & Mrs Pek

We eat while both of them wait behind

Empty Plates

Finishing up the Prawn Fritters

Her comes Lily of the Valley

Gene getting served

All raising their hands for Lily of the Valley

Lily of the Valley in action

Happily serving the head table

She is not impressed that Chris Tan & Toh Tian Lian both went missing

Where is the JP she asked

2008-10-14T21:43:00.000-07:00

14 Oct 2008 WOK

2008-09-04T19:51:00.000-07:00

LUNCH AT SENG LEE MINCED PORK NOODLE AT

316 CHANGI ROAD

04 SEPT 2008

SPONSORED BY TONY LOH & CHEONG TACK HOONG

NEXT LUNCH VENUE

Walk & Wok Occasions

2007-11-20T17:44:00.000-08:00

28 August 2007 Brisk Wok after Brisk Walk

23 October Robert Khoo Walk & Wok

Ah Chiang's Porridge

2007-09-01T04:38:00.000-07:00

My buddy Hun Joo introduced me to this place in Tiong Poh Road (Tiong Bahru area) call Ah Chiang's Porridge. I don't really fancy fish BUT this stall is really an exception. The fish taste so sweet and the porridge is smooth.

Signature dishes @ Royal China

2007-08-23T01:22:00.001-07:00

This Lobster noodles is worth dying for...simpley delicious

And this crispy duck roll is mouth watering.